WHAT DO WE OFFER?

Gracie Jiu-Jitsu (BJJ) - Gracie Brazilian Jiu-Jitsu is the most effective comprehensive fighting system on the planet as proven by it’s success in the UFC. It is a submission sport whereby using timing and leverage a weaker and smaller opponent can subdue and submit a larger, stronger, more aggressive attacker using minimal effort and strength. It has been likened to playing chess with your body due to it’s highly technical nature. It is also the official self defense system of the U.S military and law enforcement departments across the united states. More on Brazilian Jiu-Jitsu classes in Bergen County
Muay Thai Kickboxing - Developed in Thailand, the art of Muay Thai aka “Thai Boxing” is the National Sport of Thailand and has gained considerably popularity in the united states through film and television as well as it’s use amongst fighters in the UFC. Thai Boxing uses punches, kicks, elbows, knees, and clinching to defeat an opponent. It is the most effective form of stand up fighting in existance and can get you in the shape of your life. More on Muay Thai Classes In Bergen County

Mixed Martial Arts (MMA) - Mixed Martial Arts is the fastest growing sport in the United States, even eclipsing boxing. The Gracie family were the originators of Mixed Martial Arts in Brazil and brought it over to the united states. Gracie Jiu-Jitsu was originally designed for a no-rules, no time limit fight which proved it’s efficacy. Now MMA has blended into a combination of Gracie Jiu-Jitsu, Muay Thai, and Wrestling takedowns. In order to be a complete fighter, students must be proficient in each of these. At Training Grounds our most popular program is the Core MMA Program which combines each of these arts for the everyday person. More on our Mixed Martial Arts Classes In Bergen County

Womens Only Program - Our Women’s Only classes focus on Muay Thai Kickboxing and Gracie Jiu-Jitsu Self-Defense in a friendly women’s only environment.  More on our friendly Womens Only Classes

Childrens Martial Arts - Our Kids Program focuses not just on bullyproofing your child and equipping them with the skills to defend themselves, but also on character development, perseverance, respect, fostering confidence and self esteem. Children will learn a true Mixed Martial Arts curriculum comprised of Gracie Jiu-Jitsu, Boxing, Muay Thai, and Wrestling. Kids will develop life skills that will help them succeed at school, sports, and every area of their lives. More on Kids Martial Arts Classes In Bergen County

No Matter if your goal is to learn MMA for fun but never compete, to earn a Gracie Jiu-Jitsu Black Belt, to gain a sense of PERSONAL SECURITY, to LOSE WEIGHT, to gain strength and conditioning, to become more confident and feel empowered. No matter what your goal is we can help you get there!

Call 201-290-2096